1200 CALORIESHow do I lose 50 Lbs in 6 months time? How do I figure out what my calorie intake be daily to lose weight?
Yes, of course you can lose 50 lbs in six months. It sounds as though you have determination and resolve, so well done you!
Don't whatever you do go on a diet or start popping pills. If you do you might lose some weight, but it will return.
You deserve to lose weight permanently and so you need to get rid of the bad habits that make you fat and learn new slim habits. It's that simple...see below.
Learning new habits, changing your eating and lifestyle habits will deliver permanent weight loss...it works.
Good luck! I hope this was helpful...
First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O ----- NEUTRAL FOOD
X ----- AVOID, FOOD ACTS LIKE A POISON
Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_鈥?/a>
';FOODS ENCOURAGE WEIGHT GAIN';
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
';FOODS ENCOURAGE WEIGHT LOSS';
Liv 52
Euterpe Oleracea
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_鈥?/a>
';FOODS ENCOURAGE WEIGHT GAIN';
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
';FOODS ENCOURAGE WEIGHT LOSS';
Liv 52
Euterpe Oleracea
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_鈥?/a>
';FOODS ENCOURAGE WEIGHT GAIN';
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
';FOODS ENCOURAGE WEIGHT LOSS';
Liv 52
Euterpe Oleracea
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_鈥?/a>
';FOODS ENCOURAGE WEIGHT GAIN';
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
';FOODS ENCOURAGE WEIGHT LOSS';
Liv 52
Euterpe Oleracea
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
Check these games with Dance Mat
For WII
http://www.amazon.com/s/ref=nb_ss_gw?url鈥?/a>
for SONY PS2
http://www.amazon.com/s/ref=nb_ss_gw?url鈥?/a>
For SONY PS3
http://www.amazon.com/s/ref=nb_ss_gw?url鈥?/a>
10 years-
Look..you have to get your heart rate up, and eat perfect..power walking alone is (in my opinion) is only making your heart work a little harder....not doing a whole lot!
run, bike, swim, weights, diet - you must be disciplined. I go to the gym daily, it is a comittment!
Rando is exactly right. Burn the Fat, Feed the Muscle is the only program out there that is worth anything. I was going to send you the ebook, but you don't have emails enabled, so I couldn't. I don't think you'll get Jeff's pdf either.
There are so many variables to what you're trying to accomplish it would be impossible to explain here. I'm sending you a .pdf. Read it and you will understand all you need.
i took me a little under a year to lose 50 pounds..i did it by becoming vegan.but if exercise too you could do it in 6 months
To lose weight (fat), include more fibrous slow digesting carbs, as opp. to the fast digesting ones.
No white breads, fast foods, sodas (not even diet) no ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet (sugary) cereal, whole wheat bread, maybe buy some soy or whey protein.
Include lean meats like ham, and other sources of protein. Avoid red meats. Take a multivitamin, calcium and vitamin d every 2 days, one or two V8s a day (or every other day).
Don't starve, eat small healthy meals. A lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g of protein, not too much protein because the body can only digest a certain amount at a time; and avoid too many fruits, carbs and sugars. Fibrous veggies, greens (no starches or potatoes) are good, and no BBQ sauce (unless used sparingly) and not too much (if any) salad dressing.
Before bed (2 hrs), eat something with protein, don't
eat many carbs before bed. Eat some of that good cereal in the morning, you need quality carbs, just not too much, and the slow digesting ones.
Do slow crunches until you can not do anymore, jog stairs (be safe though), warm up first and do sprints, short bursts of intense activity is very effective compared to long weak activity, just don't over do it. Also include some slow but long endurance jogging. Be active!
Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don't give up, same with eating, you need some fat, so one or two fish oils daily.
Eat fish (not fried, be careful, very careful for bones) Peanut butter on whole wheat (no jelly), which has protein, and don鈥檛 worry about the fat in that. Avocados, has fat, good fat; eat it when your hunger cravings get you.
When you do crunches, also twist on some to work your sides, keep tension on your abs.
Need more info, go to http://www.bodybuilding.com
swimming, jump roping, hoola hooping, ice skating, running, racing, pogo sticks, scooters, bike riding, bad mitton, volleyball, football, any other sport. Hop scotch, watching Tv and doing sit ups, dancing, dancing, dancing? haha
and umm:
--- toning up ----
It is possible. i think.
if you REALLY try at it. just dont let any extra pounds get in the way..
just try light weights maybe..
-- losing weight ---
in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.
Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal.
After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!
After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. haha
MORE TIPS:
chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me..
thats my trick tip - now read the losing weight 411
EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest haha
and sleeping is the same rate :)
excersise at least 60 minutes a day if you can :)
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hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a day
Try and eat Chilli peppers somehow, ((chilli DUH )) they help.
8 classes of water a day
the more active you are, the faster your metabolism will grow to be.
did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!
Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do!
Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :)
you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!
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