I have a ';homemade'; mexicorn/black bean salsa recipe that I need the nutritional info on. Is there any site/place to go for this?How can I figure the number of calories, fat, etc. in my recipes at home?
No, there is no site because it also depends on how much you use and which brand. Read the labels of all individual ingredients going into recipe, and pay attention to serving size when trying to get exact counts.How can I figure the number of calories, fat, etc. in my recipes at home?
You could check out a site that you can sign up for free:
www.fitday.com , you enter foods and it gives you a break down of them.
Not sure if you have to make an account to use it but
http://recipes.sparkpeople.com/recipe-calculator.asp
I use sparkpeople for everything...its amazing!
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